6 foods to eat for stronger hair
- kamogelo93
- Feb 19
- 2 min read
When it comes to healthy hair, what we put into our bodies is just as important as the products we use on our hair. A balanced diet rich in specific nutrients can transform hair from weak and brittle to strong and resilient. So, what should you eat to give your hair the best chance to thrive? Here’s a quick guide:
1. Protein
Hair is made up of keratin, a protein, so it's no surprise that a lack of protein in your diet can lead to weak, brittle hair. Foods like eggs, chicken, fish, lentils, and nuts are excellent sources of protein.
2. Omega-3 Fatty Acids
Omega-3s promote scalp health and help your hair retain its natural shine. Salmon, mackerel, chia seeds, and walnuts are packed with these healthy fats.
3. Biotin
Biotin is a B-vitamin that strengthens the hair shaft, preventing breakage. It’s found in foods like almonds, sweet potatoes, and spinach.
4. Iron
Iron deficiency can lead to hair loss, as it reduces oxygen flow to your scalp. Foods like red meat, spinach, beans, and fortified cereals are great sources of iron.
5. Vitamin D
Vitamin D plays a role in creating new hair follicles. Fatty fish, fortified dairy products, and even safe sun exposure can help you meet your vitamin D needs.
6. Zinc: The Repair Mechanic
Zinc helps repair damaged hair and promotes cell production. Foods like pumpkin seeds, chickpeas, and beef are excellent sources of zinc.
Bonus: Water!
Let’s not forget the simplest and most overlooked ingredient for healthy hair—water. Staying hydrated ensures your hair remains moisturized from the inside out. Aim for at least 8 glasses of water a day.
Strong, healthy hair isn’t just about what you do on the outside; you know this. Get your hair health up this year by adding these nutrients to your everyday meals. To good food and healthy hair.
Love MPL, Your Hair Doctor
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