5 Harmful Hair Myths to Stop Believing Today

The world of hair care is filled with advice passed down through generations and tips learned online. But, unfortunately, not all of these ideas are helpful—or even true. Some myths, in fact, can be downright harmful to your hair. It’s time to debunk five of the most common natural hair care myths so you can care for your hair with confidence and clarity.

1. Myth: “Trimming your hair makes it grow faster.”

Sorry to disappoint you but, this is a big myth. While regular trims are essential for maintaining healthy ends and preventing split ends, trimming your hair doesn’t directly affect how fast it grows. Hair growth begins at the scalp, specifically the hair follicle, and is not influenced by what you do to the ends. However, skipping trims can lead to split ends that travel up the shaft, which could result in breakage and make your hair appear shorter over time.

2. Myth: “Black hair doesn’t grow long.”

This myth has perpetuated negative stereotypes for far too long. The truth is, Black hair can and does grow long—just like any other hair type. However, the key lies in retaining length. Kinky and coily hair is more fragile due to its structure and requires extra moisture and care to prevent breakage. Consistent care, protective styling, and a healthy diet are essential for helping your hair reach its full potential.

3. Myth: “Oils moisturise your hair.”

Oils are often thought of as moisturizers, but they’re actually sealants. Applying oils like MPL Coconut Oil locks in moisture but doesn’t provide it. To properly moisturise your hair, you need water or water-based products as the first step. Use oils afterward to seal in the hydration and keep your hair soft and manageable.

4. Myth: “You don’t need to wash natural hair often.”

While it’s true that natural hair doesn’t get as oily as straight hair, that doesn’t mean it doesn’t need regular washing. Natural hair collects product buildup, dirt, and sweat just like any other hair type. Skipping washes for extended periods can lead to clogged pores, an itchy scalp, and even stunted growth. Aim to wash your hair every 7–10 days or as needed, depending on your lifestyle and scalp condition.

5. Myth: “Protective styles don’t require maintenance.”

Protective styles like braids, twists, and wigs are fantastic for giving your hair a break, but they aren’t a “set-it-and-forget-it” solution. Neglecting your hair while in a protective style can lead to dryness, breakage, and scalp issues. Make sure to moisturize your scalp, clean your edges, and avoid keeping styles in for too long to maintain healthy hair underneath.

Hair care doesn’t have to be complicated, but it does require understanding the truth about what works and what doesn’t. By releasing these myths, you can take control of your hair journey with factual knowledge.

Remember: your hair is unique, and what works for someone else might not work for you. Listen to your hair and care for it how it needs to be cared for, minus the myths!

Love MPL,

Your Hair Doctor